HELENA CAIRES

After doing an hip replacement, I was having trouble walking and moving properly. My legs were swollen, heavy, sore and I had low back pain. I was afraid to exercise due to the prosthesis. After the first individual class, I already felt much better, and over the weeks it got better and better. Now, I can walk normally again and the lower back pain is gone. I like the variety of exercises, I like the calm and serenity of the physiotherapist Sara and i love the good atmosphere in the gym.